# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CU8Df9ZFudD
- **Gondola URL:** https://gondola.cc/posts/13381866-les7spellman-instagram
- **Posted:** 2021-10-12T18:18:45.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

❌ Knee ✅ Hip 

#speedtraining #speedandagility #sprinting #speeddrills #sprinter #lacrosse #lacrossedrills #strengthandconditioning #strengthandflexibility

## Stats

- **Views:** 0
- **Likes:** 2,323
- **Shares:** 0
- **Comments:** 9

## Tags

strengthandconditioning, sprinting, speedtraining, speedandagility, strengthandflexibility, sprinter, speeddrills, lacrossedrills, lacrosse

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