# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CU6OhZpriLY
- **Gondola URL:** https://gondola.cc/posts/13381868-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8f36a3b2b2.jpg
- **Posted:** 2021-10-12T01:16:12.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Talking through how I plan out an acceleration-based program 

Video 1: a week we often use with our athletes in their off season 

Video 2: modeling FVP over of 40yd dash (clip) 

Video 3: deciding which athlete KPIs to target when training 

#speedtraining #strengthtraining #strengthandconditioningcoach #strengthandconditioning #speedcoach #sprinting #speed #strengthprogram

## Stats

- **Views:** 0
- **Likes:** 1,306
- **Shares:** 0
- **Comments:** 11

## Tags

strengthandconditioningcoach, strengthandconditioning, sprinting, speedtraining, speed, strengthtraining, strengthprogram, speedcoach

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