# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUGQVSNLNfb
- **Gondola URL:** https://gondola.cc/posts/13381904-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/05ebf7a9e4.jpg
- **Posted:** 2021-09-21T20:51:31.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Full A Series 👀👇🏾👇🏾

- A walk
- A march 
- A switch
- Switch w/ bounce
- Triple switch w/ stick 
- Triple switch w/ bounce 

What do you think of their technique? 

#speedtraining #speedandagility #speedandagilitytraining #sprinttraining #sprint #sprinting #athlete #athletetraining #athletedevelopment #athletelife #strengthtraining #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 3,652
- **Shares:** 0
- **Comments:** 56

## Tags

athlete, sprinttraining, athletetraining, strengthandconditioning, sprint, sprinting, speedtraining, athletelife, speedandagilitytraining, speedandagility, athletedevelopment, strengthtraining

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