# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CT5bwzBFUwD
- **Gondola URL:** https://gondola.cc/posts/13381913-les7spellman-instagram
- **Posted:** 2021-09-16T21:23:40.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Band resisted march ⚡️👇🏾

✅ attack down
✅ hip flexion 

#speedandagility #speedtraining #speedandagilitytraining #sprint #athletetraining #athletemotivation #athletelife #athletedevelopment #sprinting #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 2,624
- **Shares:** 0
- **Comments:** 15

## Tags

athletetraining, athletemotivation, sprint, sprinting, speedtraining, athletelife, speedandagilitytraining, speedandagility, athletedevelopment, strengthtraining

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