# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CS-f00el92K
- **Gondola URL:** https://gondola.cc/posts/13381972-les7spellman-instagram
- **Posted:** 2021-08-25T00:04:28.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

First drill of our pogos series (thank you danpfaff altis) 

#speedtraining #speedandagility #warmup #warmupexercise #sprinting #sprint #sprinter

## Stats

- **Views:** 0
- **Likes:** 2,311
- **Shares:** 0
- **Comments:** 23

## Tags

sprint, sprinting, speedtraining, speedandagility, warmupexercise, sprinter, warmup

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