# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSxOr3nFXWC
- **Gondola URL:** https://gondola.cc/posts/13382002-les7spellman-instagram
- **Posted:** 2021-08-19T20:23:50.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Misconception I hear a lot "be light on your feet" ❌

#speedtraining #sprint #sprinter #sprinting #athletes #athletelife #trainingtime #trainingmotivation #trainingforlife #strengthtraining #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 1,147
- **Shares:** 0
- **Comments:** 8

## Tags

strengthandconditioning, sprint, trainingtime, sprinting, speedtraining, athletelife, trainingforlife, strengthtraining, sprinter, trainingmotivation, athletes

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