# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSajmcXl0rl
- **Gondola URL:** https://gondola.cc/posts/13382029-les7spellman-instagram
- **Posted:** 2021-08-11T01:04:15.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Tomorrow night! Join me for part 2 talking about acceleration👇🏾

- Energy cost of accel
- Technical considerations
- Training plan

Register @ the link in my bio! 

#acceleration #speedtraining #coaching #strengthcoach #strengthcoaching #speedcoach #speedandagility #speedandstrength #sprinting #sprint

## Stats

- **Views:** 0
- **Likes:** 380
- **Shares:** 0
- **Comments:** 5

## Tags

sprint, sprinting, speedtraining, coaching, strengthcoaching, speedandagility, strengthcoach, speedcoach, speedandstrength, acceleration

---
Copyright (c) Gondola