# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSF6-ISlzFy
- **Gondola URL:** https://gondola.cc/posts/13382059-les7spellman-instagram
- **Posted:** 2021-08-03T00:45:56.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

One of the exercises I used to do every day -- 👇🏾👇🏾

▫️Squeeze glute 
▫️Stack shoulder, hip, knee
▫️Push hip forward & back

#speedtraining #hipmobility #hipexercises #hipstretch #hipstrength #hipstretches #speedandagility #recovery #trainingrecovery #trainingmotivation

## Stats

- **Views:** 0
- **Likes:** 1,295
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, hipmobility, recovery, trainingrecovery, speedandagility, hipstretches, trainingmotivation, hipstrength, hipstretch, hipexercises

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