# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CR7qKeFFnCV
- **Gondola URL:** https://gondola.cc/posts/13382072-les7spellman-instagram
- **Posted:** 2021-07-30T01:03:28.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Ankle >> Calf >> Knee dribbles 

#speedtraining #speedandagility #sprinting #sprintingdrills #sprintmechanics #athletetraining #athletelife #athletelifestyle #offseasontraining #trainingmotivation #athletedevelopment #speedandagilitytraining

## Stats

- **Views:** 0
- **Likes:** 922
- **Shares:** 0
- **Comments:** 2

## Tags

sprinting, speedtraining, athletelife, speedandagilitytraining, speedandagility, athletedevelopment, athletelifestyle, offseasontraining, trainingmotivation, sprintmechanics, athletetraining, sprintingdrills

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