# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CR4Tb1nl0n4
- **Gondola URL:** https://gondola.cc/posts/13382082-les7spellman-instagram
- **Posted:** 2021-07-28T17:49:56.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Athletes! Speed Camp 👀👇🏾

1️⃣ See how to start faster off the line
2️⃣ Learn drills to increase your top speed
3️⃣ Understand the proper way to warm up & recover 

One goal in mind: get faster 

Tap in @ the link in my bio 📈

#speedtraining #athletedevelopment #athletesperformance #athletemotivation #athletedevelopment #speedcamp #offseasontraining #offseasongains #offseasongrind

## Stats

- **Views:** 0
- **Likes:** 258
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, speedcamp, athletedevelopment, offseasontraining, athletesperformance, offseasongains, offseasongrind, athletemotivation

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