# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CR2B3bRlgvA
- **Gondola URL:** https://gondola.cc/posts/13382083-les7spellman-instagram
- **Posted:** 2021-07-27T20:39:04.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Coaching points 👇🏾👇🏾

▫️maintain good posture with tall hips 

▫️use your hip muscle to lift your thigh slightly past your waist 

▫️hammer back and down into the ground 

▫️keep your ankle dorsiflexed 

▫️don't let your posture "break" 

#speedtraining #speedandagility #athleteperformance #athletetraining #athletemotivation #sportsplayer #speedandagilitytraining #athletedevelopment #athletemindset #athleteforlife

## Stats

- **Views:** 0
- **Likes:** 1,426
- **Shares:** 0
- **Comments:** 8

## Tags

speedtraining, athleteperformance, speedandagilitytraining, speedandagility, athletedevelopment, sportsplayer, athletemindset, athleteforlife, athletetraining, athletemotivation

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