# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRzSLs0FhGB
- **Gondola URL:** https://gondola.cc/posts/13382086-les7spellman-instagram
- **Posted:** 2021-07-26T18:59:40.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Important to create power with both legs ‼️

#speedandagility #speedcity #sprinting #sprinttraining #speedtraining #athletesperformance #athletetraining #athletemotivation #speeddrills #speedandstrength #athletedevelopment

## Stats

- **Views:** 0
- **Likes:** 2,875
- **Shares:** 0
- **Comments:** 22

## Tags

speedandstrength, sprinttraining, athletetraining, athletemotivation, speedcity, sprinting, speedtraining, speedandagility, athletedevelopment, speeddrills, athletesperformance

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