# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRjqR-EjBc9
- **Gondola URL:** https://gondola.cc/posts/13382103-les7spellman-instagram
- **Posted:** 2021-07-20T17:25:50.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

What is Acceleration? 🤔

Join me tomorrow night (7pst) as I talk about what acceleration is, why it's important, and how you implement training with your athletes 

Link in bio to grab your spot ‼️

#speedtraining #acceleration #speedandagility #speedcoach #strengthcoach #coachinglife #sprinting #sprint #footballcoach #basketballcoach #rugbycoach #soccercoach

## Stats

- **Views:** 0
- **Likes:** 1,240
- **Shares:** 0
- **Comments:** 23

## Tags

acceleration, coachinglife, sprint, sprinting, speedtraining, rugbycoach, basketballcoach, speedandagility, strengthcoach, footballcoach, soccercoach, speedcoach

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