# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRW9m6YFIOd
- **Gondola URL:** https://gondola.cc/posts/13382133-les7spellman-instagram
- **Posted:** 2021-07-15T19:01:03.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Conceptualizing projecting forward ➡️➡️ 

#speedtraining #speedandagility #speedandstrength #sprinting #sprintingdrills #sprintingmechanics #athlete #athletetraining #athletemotivation #summerworkout

## Stats

- **Views:** 0
- **Likes:** 3,879
- **Shares:** 0
- **Comments:** 30

## Tags

sprinting, speedtraining, speedandagility, summerworkout, sprintingmechanics, speedandstrength, athlete, athletetraining, sprintingdrills, athletemotivation

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