# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRVBuo7FaPr
- **Gondola URL:** https://gondola.cc/posts/13382138-les7spellman-instagram
- **Posted:** 2021-07-15T00:58:59.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Working on max velocity patterns with ajalevans 👀

Bobsled takes a ton of acceleration -- but there is a high velocity component too 🤔

#speedtraining #speedandagility #bobsled #bobsledding #bobsledteam #olympics #speedandstrength

## Stats

- **Views:** 0
- **Likes:** 1,185
- **Shares:** 0
- **Comments:** 8

## Tags

speedtraining, bobsled, speedandagility, speedandstrength, olympics, bobsledding, bobsledteam

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