# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRP4PPulg6-
- **Gondola URL:** https://gondola.cc/posts/13382151-les7spellman-instagram
- **Posted:** 2021-07-13T01:03:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Mobility◾️

#speedandagility #mobility #mobilitytraining #warmup #hurdlestraining #speedtraining #athletes #athletetraining #speedandstrength #mobilityexercises #athletelife

## Stats

- **Views:** 0
- **Likes:** 2,306
- **Shares:** 0
- **Comments:** 10

## Tags

hurdlestraining, speedtraining, mobilitytraining, athletelife, mobility, speedandagility, mobilityexercises, warmup, speedandstrength, athletes, athletetraining

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