# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRHs00CFaZR
- **Gondola URL:** https://gondola.cc/posts/13382167-les7spellman-instagram
- **Posted:** 2021-07-09T20:48:34.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

FREE PDF: How To Build A Speed System ‼️

Free resource going into the weekend -- learn the 6 steps we take to train our athletes👇🏾

Free pdf is linked in my bio ✅

#speedtraining #speedandagility #sprint #speedtrainingsystem #speedandstrength #speedandagilitytraining #sprinting #sprintingmechanics #athletetraining #athletelife #athletedevelopment

## Stats

- **Views:** 0
- **Likes:** 649
- **Shares:** 0
- **Comments:** 3

## Tags

sprint, sprinting, speedtraining, athletelife, speedandagilitytraining, speedandagility, athletedevelopment, sprintingmechanics, speedandstrength, speedtrainingsystem, athletetraining

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