# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRDFaDxFICT
- **Gondola URL:** https://gondola.cc/posts/13382178-les7spellman-instagram
- **Posted:** 2021-07-08T01:44:36.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

My notes 👀👇🏾

- maintain posture & build seed throughout the rep

- imagine stepping down a little harder each step as you open up

#sprinting #speedtraining #football #footballplayers #nfl #nflfootball #sprint #footballskills #speedskills #speedcity #speedandstrength #speedandpower

## Stats

- **Views:** 0
- **Likes:** 1,637
- **Shares:** 0
- **Comments:** 7

## Tags

nfl, speedandstrength, football, nflfootball, speedskills, speedcity, speedandpower, sprint, sprinting, speedtraining, footballskills, footballplayers

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