# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRCSnNIrkX9
- **Gondola URL:** https://gondola.cc/posts/13382180-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0c1fb9c067.jpg
- **Posted:** 2021-07-07T18:20:17.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

It's time to LOCK 🔒in. Make your dreams real 

Starts tonight @ 7:30 with speed league 🔥🔥

Link in bio.

#speed #runfast #sprint #sprinting #sprintfaster #runningfast #speedandagility #speedandagilitytraining #sprintingmechanics #athletetraining #athletemotivation #athletelife #summertraining

## Stats

- **Views:** 0
- **Likes:** 231
- **Shares:** 0
- **Comments:** 12

## Tags

sprintfaster, sprintingmechanics, runningfast, athletetraining, athletemotivation, summertraining, sprint, runfast, sprinting, speed, athletelife, speedandagilitytraining, speedandagility

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