# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRAMeQdFMxe
- **Gondola URL:** https://gondola.cc/posts/13382184-les7spellman-instagram
- **Posted:** 2021-07-06T22:49:22.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Resisted March technique👇🏾

1️⃣ drive down
2️⃣ big arms
3️⃣ swing through hip

#speedandagility #speedtraining #speedandagilitytraining #strengthtraining #runningfast #sprinting #sprintingdrills #sprint #footballtraining #resistedtraining

## Stats

- **Views:** 0
- **Likes:** 2,565
- **Shares:** 0
- **Comments:** 15

## Tags

runningfast, sprintingdrills, sprint, sprinting, speedtraining, speedandagilitytraining, speedandagility, footballtraining, strengthtraining, resistedtraining

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