# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQrq7SOF68d
- **Gondola URL:** https://gondola.cc/posts/13382208-les7spellman-instagram
- **Posted:** 2021-06-28T23:30:29.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Learn ➡️ Improve ➡️ Compete👇🏾

✅ Track your speed throughout the whole camp 

✅ See what your top speed is 

✅ Learn how to improve it

July 5. San Diego. Tap in @ the link in my bio 💯

#speedtraining #camp #speedandagility #sprinting #sprint #speeddrills #speedmechanics #speed #athlete #athletetraining #offseason #offseasontraining #4thofjuly

## Stats

- **Views:** 0
- **Likes:** 650
- **Shares:** 0
- **Comments:** 5

## Tags

speeddrills, offseasontraining, camp, athlete, 4thofjuly, speedmechanics, athletetraining, sprint, sprinting, speedtraining, speed, offseason, speedandagility

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