# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQhaSUiDm0e
- **Gondola URL:** https://gondola.cc/posts/13382224-les7spellman-instagram
- **Posted:** 2021-06-24T23:52:36.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

💯Working upper body mechanics 

Full video up on YouTube 📺

#sprintingmechanics #speedtraining #sprinting #ankledribble #speedandagility #athletemindset #athletetraining #athletictraining #coachingtips #speedcoach

## Stats

- **Views:** 0
- **Likes:** 2,673
- **Shares:** 0
- **Comments:** 18

## Tags

sprinting, speedtraining, ankledribble, speedandagility, athletemindset, speedcoach, sprintingmechanics, athletictraining, athletetraining, coachingtips

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