# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQchtMVDHcD
- **Gondola URL:** https://gondola.cc/posts/13382229-les7spellman-instagram
- **Posted:** 2021-06-23T02:21:39.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

❌ Teaching "low heel recovery" 

Let me explain 👀 full video up on YouTube !

#speedtraining #speedandagility #offseasontraining #athletetraining #athletic #athletictraining #runningfast #speeddrills #performancetraining #training #trainingmotivation

## Stats

- **Views:** 0
- **Likes:** 2,223
- **Shares:** 0
- **Comments:** 25

## Tags

athletic, speedtraining, training, speedandagility, speeddrills, offseasontraining, trainingmotivation, athletictraining, runningfast, athletetraining, performancetraining

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