# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQcNBohDM6g
- **Gondola URL:** https://gondola.cc/posts/13382235-les7spellman-instagram
- **Posted:** 2021-06-22T23:25:14.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Training 4x a week in San Diego and San Juan Capistrano 💯💯

Want to get faster this summer? Our team has the recipe to help you 🔥

Tap the link in my bio to sign up! 

#runningfast #speedtraining #speedandagility #speedandstrength #speedandperformance #athletetraining #footballtraining #trackandfield #athletelife #rugbytraining #baseballtraining #speeddrills

## Stats

- **Views:** 0
- **Likes:** 375
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, baseballtraining, athletelife, trackandfield, speedandagility, footballtraining, speeddrills, speedandstrength, speedandperformance, runningfast, rugbytraining, athletetraining

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