# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQMe-25joFs
- **Gondola URL:** https://gondola.cc/posts/13382256-les7spellman-instagram
- **Posted:** 2021-06-16T20:50:00.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Start simple w/ max velocity mechanics 💯

#speedtraining #speedandagility #sprinting #sprint #speedandagilitytraining #speedandagilitydrills #offseasontraining #workoutmotivation #athlete #athletelife

## Stats

- **Views:** 0
- **Likes:** 1,606
- **Shares:** 0
- **Comments:** 11

## Tags

sprint, sprinting, speedtraining, workoutmotivation, athletelife, speedandagilitytraining, speedandagility, speedandagilitydrills, offseasontraining, athlete

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