# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQKsqqilgnQ
- **Gondola URL:** https://gondola.cc/posts/13382258-les7spellman-instagram
- **Posted:** 2021-06-16T04:10:47.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

“The real goal is stabilizing the pelvis.”

The final, and most difficult, drill in our ‘A-series’ is the switch. 

Full breakdown in my bio. All new YouTube video. Tap in! 

#speedcoach #speedperformance #performancetraining #coaching #getfaster #runfaster

## Stats

- **Views:** 0
- **Likes:** 831
- **Shares:** 0
- **Comments:** 4

## Tags

coaching, runfaster, getfaster, speedcoach, performancetraining, speedperformance

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