# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQHpvtpDeVC
- **Gondola URL:** https://gondola.cc/posts/13382266-les7spellman-instagram
- **Posted:** 2021-06-14T23:50:47.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

🚨I'm hosting a Webinar this Wednesday!🚨

Topic: How To Quantify Speed Development 📈

Register @ the link in my bio! 

#speedtraining #speedandagility #sportscience #sports #sprinting #sprintingmechanics #sprint #speedandagilitydrills #runningfast #runfaster #speedandstrength #performancetraining

## Stats

- **Views:** 0
- **Likes:** 457
- **Shares:** 0
- **Comments:** 10

## Tags

runningfast, performancetraining, sprint, sprinting, speedtraining, runfaster, sportscience, sports, speedandagility, speedandagilitydrills, sprintingmechanics, speedandstrength

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