# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQCSyoPjuS1
- **Gondola URL:** https://gondola.cc/posts/13382284-les7spellman-instagram
- **Posted:** 2021-06-12T21:50:37.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Upper body mechanics off the line 💯💯

#speedtraining #sprinting #runningfast #sprint #speed #athletetraining #athletelife #sprinter #sprintfaster #trainingmotivation

## Stats

- **Views:** 0
- **Likes:** 1,701
- **Shares:** 0
- **Comments:** 12

## Tags

runningfast, athletetraining, sprint, sprinting, speedtraining, speed, athletelife, sprinter, trainingmotivation, sprintfaster

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