# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CP9vT0dD3HO
- **Gondola URL:** https://gondola.cc/posts/13382288-les7spellman-instagram
- **Posted:** 2021-06-11T03:23:51.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

How can you increase your MPH? 💯

#mph #speedtraining #speedandagility #sprinting #athletetraining #athletes #running #sprintfaster #speedandagilitytraining #sprint #offseasontraining

## Stats

- **Views:** 0
- **Likes:** 1,856
- **Shares:** 0
- **Comments:** 5

## Tags

athletetraining, mph, sprint, sprinting, speedtraining, speedandagilitytraining, speedandagility, running, offseasontraining, sprintfaster, athletes

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