# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPwMBO3DBDI
- **Gondola URL:** https://gondola.cc/posts/13382310-les7spellman-instagram
- **Posted:** 2021-06-05T21:09:09.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Lot of dm's asking about where we'll be this summer 👇🏾

1️⃣ Camps: July 5, August 2
2️⃣ Training: Every M/T/Th/F
3️⃣ Speed League: Starts June 16

Learn. Train. Compete. 📈

Let's go !! Tap in. Link in bio. 

#speedtraining #mph #gpstracker #offseasontraining #speedandagility #sprinting #speedandagilitytraining #speedcity #trainingmotivation #summerworkout

## Stats

- **Views:** 0
- **Likes:** 683
- **Shares:** 0
- **Comments:** 4

## Tags

mph, speedcity, sprinting, speedtraining, speedandagilitytraining, speedandagility, summerworkout, offseasontraining, trainingmotivation, gpstracker

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