# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPpI-fdjj06
- **Gondola URL:** https://gondola.cc/posts/13382319-les7spellman-instagram
- **Posted:** 2021-06-03T03:24:08.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Explaining why the "switch" drill is critical 💯 

#speedtraining #training #speedscience #sportscience #sportsciences #sprinting #sprintingmechanics #speedandagility #sprinter

## Stats

- **Views:** 0
- **Likes:** 1,630
- **Shares:** 0
- **Comments:** 19

## Tags

sprinting, speedtraining, training, sportsciences, sportscience, speedandagility, sprinter, sprintingmechanics, speedscience

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