# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPmDm31jdT2
- **Gondola URL:** https://gondola.cc/posts/13382322-les7spellman-instagram
- **Posted:** 2021-06-01T22:39:34.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

How do you think I did? Watch for hip extension & torso height 👀

#speedtraining #speeddrills #speedandstrength #sprinting #40yarddash #runningfast #workoutmotivation #workout #speedandagilitytraining #speedandagility

## Stats

- **Views:** 0
- **Likes:** 2,098
- **Shares:** 0
- **Comments:** 12

## Tags

sprinting, speedtraining, workoutmotivation, speedandagilitytraining, speedandagility, speeddrills, workout, speedandstrength, runningfast, 40yarddash

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