# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPgtNrojzP0
- **Gondola URL:** https://gondola.cc/posts/13382325-les7spellman-instagram
- **Posted:** 2021-05-30T20:53:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Put your emotion into your craft. 

Let's get it this summer. Tap in‼️

SAN DIEGO
ORANGE COUNTY 

Link in bio. 

#speedtraining #speedandagility #offseason #offseasontraining #trainingmotivation #summerworkout #summerwork #speedandstrength #speedandagilitydrills

## Stats

- **Views:** 0
- **Likes:** 388
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, offseason, speedandagility, summerworkout, speedandagilitydrills, offseasontraining, trainingmotivation, speedandstrength, summerwork

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