# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPL7OGTDckC
- **Gondola URL:** https://gondola.cc/posts/13382352-les7spellman-instagram
- **Posted:** 2021-05-22T19:06:13.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

A Great Wall Drill 💯 

#speedtraining #walldrills #speedandagility #athletetraining #athlete #athletelife #athleticdevelopment #speedandpower #speedandstrength

## Stats

- **Views:** 0
- **Likes:** 2,070
- **Shares:** 0
- **Comments:** 14

## Tags

speedtraining, athletelife, speedandagility, speedandstrength, athleticdevelopment, athlete, athletetraining, walldrills, speedandpower

---
Copyright (c) Gondola