# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPCeiJqjEjT
- **Gondola URL:** https://gondola.cc/posts/13382376-les7spellman-instagram
- **Posted:** 2021-05-19T03:02:13.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

🗣 Let's talk Transition Phase 

Full video on YouTube @ link in bio - whiteboard session 👀

#speedtraining #offseasontraining #speedandagilitytraining #speedtrainer #speedandstrength #acceleration #peakspeed #speedandagilitytraining #speedandagilitycoach

## Stats

- **Views:** 0
- **Likes:** 796
- **Shares:** 0
- **Comments:** 3

## Tags

speedandagilitytraining, offseasontraining, speedandstrength, acceleration, speedandagilitycoach, peakspeed, speedtraining, speedtrainer

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