# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPBe_msDPTU
- **Gondola URL:** https://gondola.cc/posts/13382381-les7spellman-instagram
- **Posted:** 2021-05-18T17:46:41.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

⚡️Sprinting Technique: Triple w/ A Bounce 🔥

#sprinting #sprinter #speedtraining #speedandagility #runningmechanics #speedandstrength #performancetraining #agilitytraining #agilitydrills

## Stats

- **Views:** 0
- **Likes:** 1,650
- **Shares:** 0
- **Comments:** 8

## Tags

performancetraining, runningmechanics, sprinting, speedtraining, speedandagility, agilitydrills, sprinter, agilitytraining, speedandstrength

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