# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COylvdpDUrX
- **Gondola URL:** https://gondola.cc/posts/13382409-les7spellman-instagram
- **Posted:** 2021-05-12T22:57:23.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Purpose of our vertical series is to work on posture, arm action and leg action 📈

#athletetraining #offseasontraining #acceleration #speedandagilitytraining #athletes #athletelife #strengthandconditioning #strengthandconditioningtraining #speedtraining #workouts

## Stats

- **Views:** 0
- **Likes:** 1,193
- **Shares:** 0
- **Comments:** 14

## Tags

strengthandconditioningtraining, strengthandconditioning, speedtraining, workouts, athletelife, speedandagilitytraining, offseasontraining, athletes, acceleration, athletetraining

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