# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COweLbsDo5T
- **Gondola URL:** https://gondola.cc/posts/13382413-les7spellman-instagram
- **Posted:** 2021-05-12T03:12:48.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

🔥A Switch 🔥 

One of the hardest drills we have in our acceleration series 

Focus on stabilizing your hip and moving one leg 👇🏾 and one leg 👆🏾 at the same time 

Full "A Series" up on YouTube 👀

#speedtraining #speedandagility #sprint #sprintingdrills #sprintmechanics #speedandagilitytraining #accelerationdrills #offseasontraining #offseasongains #athletetraining

## Stats

- **Views:** 0
- **Likes:** 2,139
- **Shares:** 0
- **Comments:** 32

## Tags

sprint, speedtraining, accelerationdrills, speedandagilitytraining, speedandagility, offseasontraining, offseasongains, sprintmechanics, athletetraining, sprintingdrills

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