# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COvscVsDX4l
- **Gondola URL:** https://gondola.cc/posts/13382414-les7spellman-instagram
- **Posted:** 2021-05-11T19:57:55.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Foundations 

#speedtraining #49ers #nfloffseason #offseasontraining #speedandagility #speedandagilitytraining #speedandagilitydrills

## Stats

- **Views:** 0
- **Likes:** 1,014
- **Shares:** 0
- **Comments:** 15

## Tags

speedtraining, speedandagilitytraining, speedandagility, speedandagilitydrills, offseasontraining, nfloffseason, 49ers

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