# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COvZ8nEj6d8
- **Gondola URL:** https://gondola.cc/posts/13382421-les7spellman-instagram
- **Posted:** 2021-05-11T17:16:48.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

What should he be focusing on when bounding with a band? 

#speedtraining #training #offseasontraining #sprintingmechanics #sprinting #sprint #sprinttraining #speedandagility #speedandagilitytraining #speedandagilitydrills

## Stats

- **Views:** 0
- **Likes:** 1,630
- **Shares:** 0
- **Comments:** 31

## Tags

sprint, sprinttraining, sprinting, speedtraining, training, speedandagilitytraining, speedandagility, speedandagilitydrills, offseasontraining, sprintingmechanics

---
Copyright (c) Gondola