# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COgoI_xluoh
- **Gondola URL:** https://gondola.cc/posts/13382457-les7spellman-instagram
- **Posted:** 2021-05-05T23:31:45.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Sooo... the draft is over. Did you forget about my digital course, Speed Pillars?

I just posted a video from the course for FREE on YouTube. No purchase necessary.

Head to my channel to learn how to make your start off the line more efficient when sprinting. I promise you’ll learn something! 

#speedperformance #speedpillars #speedcoach #performancecoach #sprint #40yarddash #40times #nfldraft

## Stats

- **Views:** 0
- **Likes:** 1,535
- **Shares:** 0
- **Comments:** 29

## Tags

performancecoach, 40yarddash, speedpillars, speedperformance, sprint, nfldraft, 40times, speedcoach

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