# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNG5gfUj68I
- **Gondola URL:** https://gondola.cc/posts/13382522-les7spellman-instagram
- **Posted:** 2021-04-01T03:19:08.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Question I get a lot: should I be pairing my speed training with weight room work? 

Answer: at all times 

Depends case to case but every athlete needs to develop total force and the more accessible it is, allows us to turn it into horizontal force 

Tap into Speed Pillars for more📈

#speed #speedtraining #weightroom #speedpillars #speedandagility #speedandstrength #performance #performancetraining

## Stats

- **Views:** 0
- **Likes:** 1,970
- **Shares:** 0
- **Comments:** 55

## Tags

performancetraining, speedpillars, speedtraining, speed, weightroom, speedandagility, speedandstrength, performance

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