# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CL-oJ8yjr4p
- **Gondola URL:** https://gondola.cc/posts/13382608-les7spellman-instagram
- **Posted:** 2021-03-04T01:37:05.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

WHY SPEED? 

Through my years of research, coaching, and learning... I’ve come to realize that speed is a skill... and this skill is CRITICAL to create separation in any sport.

This is an example of a video that you’d have access to if you joined my new digital course: Speed Pillars. I poured many years into this course, so click the link in my bio to join the #SpeedCity worldwide family and create maximum separation for yourself or your athletes. 

#speedtraining #coaching #coachdevelopment #coachinglife #speedandstrength #strengthcoach #speedcoach #speedandagility #speedandagilitytraining #sportsscience #sportscoaching #sportscoach

## Stats

- **Views:** 0
- **Likes:** 916
- **Shares:** 0
- **Comments:** 21

## Tags

speedcoach, speedandstrength, sportsscience, coachinglife, sportscoaching, speedcity, sportscoach, speedtraining, coachdevelopment, coaching, speedandagilitytraining, speedandagility, strengthcoach

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