# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CL4oYkLjfle
- **Gondola URL:** https://gondola.cc/posts/13382619-les7spellman-instagram
- **Posted:** 2021-03-01T17:41:23.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

🚨Control from your hip 🚨

#speedtraining #speedandagility #speedandagilitytraining #speedandagilitydrills #sprinting #sprintingmechanics #speedandstrength #athletedevelopment #speedcoach

## Stats

- **Views:** 0
- **Likes:** 1,371
- **Shares:** 0
- **Comments:** 9

## Tags

sprinting, speedtraining, speedandagilitytraining, speedandagility, athletedevelopment, speedandagilitydrills, speedcoach, sprintingmechanics, speedandstrength

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