# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLnjJNIjTOo
- **Gondola URL:** https://gondola.cc/posts/13382636-les7spellman-instagram
- **Posted:** 2021-02-23T02:38:01.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

A lot of athletes will have a great stance...but then pop straight up off the line ❌

Instead, if you apply more horizontal force, you're able to accelerate longer and reach max velocity later in the sprint ✅

New course we're dropping **in the next week** will provide detailed video review just like this 

🚨Until then, make sure to tap the FREE acceleration resource in bio🚨

#speedcity #speeddrills #speedtraining #athletetraining #speedandagility #speedandstrength #agilitytraining #digitalcourse #sprinting #acceleration #maxvelocity

## Stats

- **Views:** 0
- **Likes:** 1,630
- **Shares:** 0
- **Comments:** 28

## Tags

speedcity, sprinting, speedtraining, speedandagility, digitalcourse, speeddrills, maxvelocity, agilitytraining, speedandstrength, acceleration, athletetraining

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