# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLceQrUjx9O
- **Gondola URL:** https://gondola.cc/posts/13382646-les7spellman-instagram
- **Posted:** 2021-02-18T19:17:14.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Speed is a skill 🎯 

Work on this skill by joining us this Friday for Max Velocity day! 

Link in bio 💯

🎥 makayla.fx 

#speedcity #speedtraining #speeddevelopment #speedandagility #speedandagilitytraining #speedandagilitydrills #orangecounty

## Stats

- **Views:** 0
- **Likes:** 822
- **Shares:** 0
- **Comments:** 10

## Tags

speedcity, orangecounty, speedtraining, speeddevelopment, speedandagilitytraining, speedandagility, speedandagilitydrills

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