# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLXE6mbj8NS
- **Gondola URL:** https://gondola.cc/posts/13382657-les7spellman-instagram
- **Posted:** 2021-02-16T16:56:55.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Hip brings your leg ⬆️ Glute brings your leg ⬇️

#speedcity #athletes #speedtraining #sprintingmechanics #runningmechanics #speedandagility #speedandagilitytraining #athletetraining #athletelife #offseasontraining

## Stats

- **Views:** 0
- **Likes:** 1,758
- **Shares:** 0
- **Comments:** 24

## Tags

speedtraining, athletelife, speedandagilitytraining, speedandagility, offseasontraining, sprintingmechanics, athletes, athletetraining, speedcity, runningmechanics

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