# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLDa3TEjq7d
- **Gondola URL:** https://gondola.cc/posts/13382682-les7spellman-instagram
- **Posted:** 2021-02-09T01:55:44.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Our #1 goal right now is to spread what we've learned over the past decade to as many athletes and coaches as possible

Create content that is VALUABLE and PRACTICAL for anyone who wants to become faster 

🔥Free acceleration video series talking through how we teach it 

Tap the link in my bio 🎯

#speedtraining #speedandagility #speedandagilitytraining #speedandagilitydrills #performancetraining #speeddevelopment #speedcoach #speedcoaching #strengthandconditioning #strengthandconditioningcoach #footballcoach #trackandfieldcoach #rugbycoach

## Stats

- **Views:** 0
- **Likes:** 837
- **Shares:** 0
- **Comments:** 6

## Tags

1, strengthandconditioningcoach, performancetraining, strengthandconditioning, speedtraining, rugbycoach, trackandfieldcoach, speeddevelopment, speedandagilitytraining, speedandagility, speedandagilitydrills, footballcoach, speedcoaching, speedcoach

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