# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLCl_vZDf2d
- **Gondola URL:** https://gondola.cc/posts/13382684-les7spellman-instagram
- **Posted:** 2021-02-08T18:01:56.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Every step is harder into the ground!! You're typically move at different intensities as you progress...have to add more power in order to keep the right rhythm 🎯 

rivercracraft21 

#speedtraining #speed #speeddrills #nfloffseason #nfloffseasontraining #nflseason2021 #speedandagility #speedandagilitytraining #trainingforlife #trainingvideos

## Stats

- **Views:** 0
- **Likes:** 1,047
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, speed, speedandagilitytraining, speedandagility, trainingforlife, nflseason2021, nfloffseasontraining, speeddrills, trainingvideos, nfloffseason

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