# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CK5VqoFDAmJ
- **Gondola URL:** https://gondola.cc/posts/13382689-les7spellman-instagram
- **Posted:** 2021-02-05T03:45:50.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Knee dribbles work with e_mold3n 

1️⃣ lift from the hip
2️⃣ create pressure 
3️⃣ negative foot speed on contact 

#speed #speedtraining #speedcoach #nflcombine #nfldraft #nfloffseason #trainingday #trainingspeed #speedandagility #speedandpower

## Stats

- **Views:** 0
- **Likes:** 1,315
- **Shares:** 0
- **Comments:** 15

## Tags

nfloffseason, speedandpower, speedtraining, speed, nfldraft, trainingday, nflcombine, speedandagility, trainingspeed, speedcoach

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